• Title: The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm)
• Author: Guy Winch, Ph.D.
• Format: Paperback
• Number of Pages: 272
• Publisher: Avery
• Publication Date: March 10, 2020
• ISBN-10: 0593138234
• ISBN-13: 978-0593138230
• Dimensions: 5.5 x 0.7 x 8.5 inches
• Weight: 0.5 pounds
• Summary: This book provides practical strategies for letting go of negative thoughts and emotions, and finding emotional freedom. It is written in a friendly and accessible style, and is packed with helpful tips and exercises.
• Key Features:

- Provides practical strategies for letting go of negative thoughts and emotions - Written in a friendly and accessible style - Packed with helpful tips and exercises