The Ultimate Guide to Red Light TherapyBenefits: Anti-aging Fat loss Muscle gain Performance enhancement Brain optimizationHow to Use: Wavelength: 630-850nm (red and near-infrared light) Duration: 10-20 minutes per session Frequency: 3-5 times per week Distance: 6-12 inches from the skinProduct Details: Light Source: LED or laser Wavelength Range: 630-850nm Power Output: 10-50mW/cm² Treatment Area: Full body or targeted areas Safety Features: FDA-approved, CE-certified