Get Out Of Your Mind And Into Your Life: Act Workbook

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Get Out of Your Mind and Into Your Life: ACT Workbook

$19.22

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  • Learn to accept your thoughts and feelings without judgment
  • Develop mindfulness skills to stay present in the moment
  • Identify your values and live in accordance with them
  • Set goals and take action towards them
  • Build resilience and overcome challenges
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ISBN: 978-1572244252 Categories: , , , Author:

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Condition: New

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