The Insulin Resistance Diet Plan Idea for: People with insulin resistance or prediabetes Goal: Improve insulin sensitivity, reduce blood sugar levels, and promote weight loss Key Features: Focuses on low-glycemic index foods that release sugar slowly into the bloodstream Includes plenty of fiber to slow down digestion and absorption of sugar Emphasizes lean protein and healthy fats to promote satiety and reduce cravings Limits processed foods, sugary drinks, and unhealthy fats Benefits: May improve insulin sensitivity and blood sugar control Can aid in weight loss and maintenance * May reduce the risk of developing type 2 diabetes and cardiovascular disease