Intuitive Eating, 4th Edition Empowering Idea: A practical guide to help you break free from diet culture and make peace with food. Evidence-Based Approach: Backed by scientific research and the latest nutrition science. 10 Principles: Provides a framework for developing a healthy relationship with food and your body. Interactive Exercises: Helps you apply the principles to your own life and create lasting change. Updated Content: Includes the latest research on intuitive eating and body acceptance. Accessible Language: Written in a clear and engaging style, making it easy to understand and implement.